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THE UNCOMMON BREED
When Wellness Turns into Worry: The Dark Side of Fitness Trackers
What started as a fun way to measure steps has evolved into a multi-billion-dollar industry that keeps millions glued to their wrists. Fitness trackers, from Fitbits to Apple Watches, promise accountability, measurable goals, and data-driven motivation. But while the intention is to improve our health, psychologists warn that these devices might also be quietly fuelling anxiety, guilt, and an unhealthy obsession with numbers.The Global Fitness Tracking BoomThe wearable fitnes
Aug 123 min read
Fitness Facts You Didn’t Know: Separating Myth from Reality
Fitness Myths You Should Know.
Jul 233 min read
Living to 100: Lifestyle Secrets from the Blue Zones
Secret live to 100? Discover simple habits from the world's longest living communities.
Jul 63 min read
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